Conversion Calculator

Amount of nutrients in 100 g (grams) of Pickle and pimiento loaf, pork.

Nutrient	Amount and Unit	Percentage
Water	60.29 g	60.29%
Energy (calorie)	225 kcal
Energy (joule)	939 kJ
Protein	11.23 g	11.23%
Total lipid (fat)	15.95 g	15.95%
Ash	4.07 g	4.07%
Carbohydrate, by difference	8.46 g	8.46%
Fiber, total dietary	1.5 g	1.5%
Sugars, total	8.46 g	8.46%
Sucrose	0 g
Glucose (dextrose)	0 g
Fructose	0 g
Lactose	0 g
Maltose	0 g
Galactose	0 g
Calcium, Ca	109 mg	0.11%
Iron, Fe	1.33 mg
Magnesium, Mg	34 mg	0.03%
Phosphorus, P	153 mg	0.15%
Potassium, K	371 mg	0.37%
Sodium, Na	1040 mg	1.04%
Zinc, Zn	1.68 mg
Copper, Cu	0.105 mg
Manganese, Mn	0.111 mg
Selenium, Se	7.9 µg
Fluoride, F	21 µg
Vitamin C, total ascorbic acid	7.8 mg	0.01%
Thiamin	0.392 mg
Riboflavin	0.115 mg
Niacin	2.486 mg
Pantothenic acid	0.443 mg
Vitamin B-6	0.418 mg
Folate, total	37 µg
Folic acid	0 µg
Folate, food	37 µg
Folate, DFE	37 µg
Choline, total	31.7 mg	0.03%
Betaine	2.8 mg
Vitamin B-12	0.54 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	78 µg
Retinol	78 µg
Carotene, beta	147 µg
Carotene, alpha	4 µg
Cryptoxanthin, beta	46 µg
Vitamin A, IU	260 IU
Lycopene	0 µg
Lutein + zeaxanthin	87 µg
Vitamin E (alpha-tocopherol)	0.4 mg
Vitamin E, added	0 mg
Tocopherol, beta	0 mg
Tocopherol, gamma	0.01 mg
Tocopherol, delta	0 mg
Tocotrienol, alpha	0.01 mg
Tocotrienol, beta	0 mg
Tocotrienol, gamma	0 mg
Tocotrienol, delta	0 mg
Vitamin D (D2 + D3)	0.8 µg
Vitamin D	33 IU
Vitamin K (phylloquinone)	5.1 µg
Dihydrophylloquinone	0 µg
Fatty acids, total saturated	5.287 g	5.29%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0 g
10:0 decanoic, capric fatty acid	0.016 g	0.02%
12:0 dodecanoic, lauric fatty acid	0.016 g	0.02%
14:0 tetradecanoic, myristic, common saturated fatty acid	0.204 g	0.20%
16:0 hexadecanoic, palmitic fatty acid	3.465 g	3.46%
17:0 heptadecanoic, margaric fatty acid	0.082 g	0.08%
18:0 octadecanoic, stearic fatty acid	1.498 g	1.50%
20:0 eicosanoic, arachidic fatty acid	0.041 g	0.04%
Fatty acids, total monounsaturated	7.06 g	7.06%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.628 g	0.63%
18:1 undifferentiated	6.343 g	6.34%
20:1 eicosenoic, gadoleic	0.088 g	0.09%
22:1 undifferentiated, docosenoic, erucic	0 g
Fatty acids, total polyunsaturated	2.804 g	2.80%
18:2 undifferentiated	2.686 g	2.69%
18:3 undifferentiated, octadecatrienoic, linolenic	0.117 g	0.12%
18:4 octadecatetraenoic, parinaric	0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0 g
20:5 n-3 (EPA)	0 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g
Cholesterol	58 mg	0.06%
Phytosterols	21 mg	0.02%
Tryptophan	0.111 g	0.11%
Threonine	0.415 g	0.42%
Isoleucine	0.447 g	0.45%
Leucine	0.748 g	0.75%
Lysine	0.797 g	0.80%
Methionine	0.258 g	0.26%
Cystine	0.136 g	0.14%
Phenylalanine	0.392 g	0.39%
Tyrosine	0.328 g	0.33%
Valine	0.479 g	0.48%
Arginine	0.857 g	0.86%
Histidine	0.309 g	0.31%
Alanine	0.616 g	0.62%